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We have a special Bonus Episode treat for you! In Episode 49, Jenna shared about how a post from Anula Maiberg had caused a triggered reaction. Jenna chose to own the trigger, call Anula and ask if it was ok to speak about it on that episode. In this episode, you get to hear the follow up conversation that touches on owning our reactions, having progressive and respectful conversations and agreeing to disagree. It's a juicy bonus between friends that celebrates individual expression and learning from each other.
In the Season 5 Finale, we pay tribute to the legendary Mari Winsor! From those who have never met Mari to a few who were close to her, Pilates Professionals share their stories of how Mari's work has impacted their lives. Thanks to the miracle of technology, Jenna was able to ask a number of questions that Mari answered via email. Enjoy this tribute to a woman who forged the way for so many of us to do what we love to do for our career!
Donate to Mari's medical fund: https://www.gofundme.com/mariwinsorneedsyoursupport
This week we talk about taking the pressure out of the performance. Our guest this week is Raphael Bender from Breathe Education in Australia. He and Jenna talk about pain science, evolutionary teaching, and maybe even touch on a little controversy.
INFO FROM RAPHAEL BENDER:
Interesting Short Videos
Understanding Pain in 5 Minutes | A simple, clear explanation put together by NSW Health Dept.
Lorimer Moseley TEDx: Why Things Hurt | Lorimer Moseley is a cognitive neuroscientist and one of the world's most respected pain researchers. And a funny bloke.
Peter O'Sullivan; Back Pain - Separating Fact From Fiction | Peter O'Sullivan is a PhD physiotherapist and back pain researcher at Curtin University in WA.
Dr. Greg Lehman - Perfect Posture Doesn't Exist | Dr. Greg Lehman is a Physiotherapist, Chiropractor, and Biomechanist.
Videos by Raphael
Audio by Raphael
IT'S A FLASHBACK WEEK! Have some fun this week listening to the #marchmatness man, Benjamin Degenhardt and Jenna from our Season 1 finale. New episode in your feed next week!
It's the Season One Finale!! THANK YOU THANK YOU THANK YOU!! We are tickled to have Benjamin Degenhardt join Jenna as her co-host for the closing episode of the season. This episode gets into the true spirit of Unfiltered: chock full of sincerity and giggles, Jenna & Benjamin open up about their perspectives about teaching and play a few games including Never Have I Ever! This latest rant sets a record for it's length and they go over every point!
This week we talk about shining a spotlight on what's really happening in our movement session. Our guest this week is Kaleen Canevari of The Fit Reformer. You're going to learn about all the best practices for taking care of your equipment, and how it's not as hard as you might think!
Special Maintenance Guide from our Guest, Kaleen Canavari: CLICK HERE!
Info on special Mari Winsor birthday benefit: CLICK HERE!
Jenna's Interview with Breathe Education: CLICK HERE!
Jennifer Golden Zumann GoFundMe Page: CLICK HERE!