This week we talk about the value of taking a movement sabbatical and the strategies to get back online with your practice. Jenna finally answers the question "How do you do it all?" and we get down and dirty with the biopsychosocial model of physical therapy with physio, Nick Hannah. The conversation covers the importance of client empowerment, updated relevant research and the stories behind Nick's popular instagram feed, @hannahmoves. OH - and there's also a little bit about the pelvic floor :).
A special thank you to our sponsors: Pilates Anytime, Profitable Pilates, Momentum Fest, Moving Well Podcast, Good Citizen
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Click here to learn more about Jenna's retreat this summer, CAMP RISE