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Pilates Unfiltered

In this second generation of the original, we explore questions and experiences shared by listeners, students and teachers. Jenna shares her expert perspective along with actionable steps and a great does of empathy. This series will have you nodding your head in agreement and committing to shifting the profession towards one that is kinder, more inclusive and puts the lens back onto the human experience.
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Now displaying: Page 1
Mar 23, 2023

In this episode, we discuss the bigger picture of how our communities and mental health are affected when we are complaining, critiquing, and gossiping.   We'll also talk about things that contribute to our need to complain.  This is a rich, empathic episode that's full of resources (and even a song!)

 

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