In this week's episode, we talk about the condition of "Adult Disappointment" and how, when we are disappointed with a human who was supposed to be there to help us, we are allowed to feel grateful for the learning we received and also....disappointed in the ways they chose to behave. Listen in for some relateable stories, train breathing 😂 and tips to move forward.
This weeks GREEN🚦:
This weeks RED🚦:
Not Knowing Pilates History/Pilates has a branding problem - This is not what you think...